Container 8 oz / 237 ml
Net Weight 3.75oz / 106.31 g
Description:
Ashwagandha – The Ultimate Adaptogenic Herb
Ashwagandha is a powerful adaptogen known for its ability to help the body manage stress, promote relaxation, and enhance overall well-being. This ancient herb, widely used in Ayurvedic medicine, supports balanced energy levels, mental clarity, and immune function. Rich in antioxidants, Ashwagandha may also aid in reducing cortisol levels, improving sleep, and supporting muscle recovery. Whether you’re looking to boost your endurance, maintain a sense of calm, or strengthen your body’s natural defenses, Ashwagandha is a must-have for holistic health and vitality.
Best Ways to Consume Ashwagandha Powder
1. With Warm Water or Milk
• Mix ½ to 1 teaspoon of Ashwagandha powder into a warm glass of water or milk.
• Add honey or a pinch of cinnamon for better taste.
• Ideal for nighttime consumption as it helps with relaxation and sleep.
2. In Smoothies
• Blend it into your morning smoothie with bananas, almond milk, and nut butter.
• Works well with adaptogens like maca or turmeric for extra benefits.
3. As an Herbal Tea
• Boil ½ teaspoon of Ashwagandha powder in 1 cup of water for 5–10 minutes.
• Strain and add honey or lemon for flavor.
4. Mixed with Honey or Ghee
• Traditionally in Ayurveda, it’s mixed with honey or ghee (clarified butter) for better absorption.
• This method is great for boosting immunity and energy levels.
5. In Capsules or with Food
• If you don’t like the taste, you can mix it into yogurt, oatmeal, or take it in capsule form.
Best Time to Take It
• Morning – For energy, stress relief, and focus throughout the day.
• Night – For better sleep and muscle recovery.
Precautions
• Avoid taking Ashwagandha on an empty stomach if you have a sensitive digestive system.
• Consult a doctor if you’re pregnant, nursing, or taking medications.
• Long-term use should be cycled (e.g., take it for 6–8 weeks, then take a break
Storage:
Store in a cool, dark place to maintain freshness. Consume within 8-10 weeks after opening.
Ingredients: 100% Organic Moringa Powder – No additives, preservatives, or artificial ingredients.
Disclaimer: This product is not intended to diagnose, treat, cure, or prevent any disease. Please consult a healthcare professional before adding herbal supplements to your routine.
